Quit Smoking with Hypnosis

Hypnosis works to help people quit smoking by using a combination of suggestion, relaxation, and imagery. During a hypnosis session, the therapist will speak to the client in a calming and reassuring voice, using techniques such as progressive muscle relaxation and guided imagery. The therapist will help the client to reframe their thoughts about smoking, as well as provide an alternative to smoking. Ultimately, the goal is to help the client to establish a new, permanent, healthier lifestyle that does not include the negative habit of smoking. 

• Reduces cravings and feelings of withdrawal.
• Helps to replace smoking with more healthy activities.
• Identifies and works through underlying issues that drive smoking.
• Reduces reliance on cigarettes as a way to cope with underlying emotions.
• Builds a positive attitude towards quitting smoking.
• Sets realistic and attainable goals.
• Enhances willpower and strengthens motivation to quit.
• Helps to develop healthier habits to replace smoking.
• Develops a stronger sense of self-control and autonomy.
• Enhances self-awareness and insight into personal smoking behaviors.