GOOGLE BUSINESS REVIEWS/MAP
SCHEDULE AN APPT
TV/NEWS MEDIA
MENU

Therapy for Depression

How Does Therapy Help with Depression?

Therapy provides a powerful tool to help anyone manage their depression and find healing. As a licensed professional counselor, I can help create a safe and non-judgmental space to openly talk about your feelings and experiences. You will be able to explore and process any feelings of sadness, anger, or fear.
 
We will work on developing coping skills to help manage your symptoms of depression. I will also provide guidance and support to help you develop personal goals, explore new perspectives, and gain insights into underlying issues that may be contributing to your depression.
 

Common Causes of Depression

  • Genetic factors, such as inherited traits or a family history of depression
  • Stressful life events, such as the death of a loved one, job loss, or exposure to traumatic experiences
  • The physical effects of a medical condition or other physical illness
  • Cultural, religious, or social expectations
  • Substance abuse or lack of physical activity
  • Unhealthy relationships
  • Hormonal changes due to pregnancy, menopause, or using contraceptives

Struggles Linked to Depression

  • Constant or long-lasting feelings of sadness or hopeless
  • Frequent crying
  • Increased irritability and anger
  • Loss of interest or pleasure in activities
  • Low energy and fatigue
  • Diminished motivation
  • Changes in sleep patterns, such as insomnia or sleeping too much
  • Changes in weight or appetite
  • Difficulty concentrating
  • Feeling worthless or guilty
  • Feeling helplessness
  • Unexplained physical pain, such as headaches or muscle pain
  • Intense boredom
  • Thoughts of death or suicide
  • Inability to perform day-to-day tasks
  • Simple activities feel impossible, such as getting out of bed or keeping up with personal hygiene 
  • Problems with school or work
  • Isolation from family, friends, or relationships
  • Social withdrawal
  • Dependence on drugs or alcohol

Does Your Depression Feel Unmanageable?

Ketamine-Assisted Psychotherapy (KAP) is a promising option for many people who are struggling with chronic depression. This holistic option is used to complement therapy sessions in order for the client to experience more frequent breakthroughs and sustained emotional well-being.

LEARN MORE

How Does Therapy Work For Depression?

My approach to counseling for depression includes both cognitive-behavioral therapy (CBT) and Compassion-Focused Therapy (CFT). These methods are focused on understanding where the underlying feelings and fears of depression come from, restructuring negative thought patterns, and minimizing behaviors that are contributing to your depression.
Another helpful tool is hypnotherapy. By providing positive suggestions and encouraging visualization, many individuals are able to reframe existing beliefs and create helpful patterns of thinking. This encourages my clients to improve their motivation and develop confidence in their ability to handle difficult situations.
LEARN ABOUT HYPNOTHERAPY

For someone suffering from depression, therapy can be a powerful tool in restoring feelings of hope and joy. As a counselor, I specialize in offering compassionate, non-judgmental therapy to support clients on their journey toward improved mental health. My therapy sessions offer a safe space to explore how depression is affecting your life, build self-compassion, and develop coping strategies to manage and reduce symptoms. Throughout the process, clients can gain insight into their depression, identify areas for self-improvement, and develop healthy ways of managing their emotions.

SCHEDULE YOUR APPOINTMENT
CLOSE
GOOGLE BUSINESS REVIEWS/MAP
SCHEDULE AN APPT
TV/NEWS MEDIA