Therapy for Depression
How Does Therapy Help with Depression?
Common Causes of Depression
- Genetic factors, such as inherited traits or a family history of depression
- Stressful life events, such as the death of a loved one, job loss, or exposure to traumatic experiences
- The physical effects of a medical condition or other physical illness
- Cultural, religious, or social expectations
- Substance abuse or lack of physical activity
- Unhealthy relationships
- Hormonal changes due to pregnancy, menopause, or using contraceptives
Struggles Linked to Depression
- Constant or long-lasting feelings of sadness or hopeless
- Frequent crying
- Increased irritability and anger
- Loss of interest or pleasure in activities
- Low energy and fatigue
- Diminished motivation
- Changes in sleep patterns, such as insomnia or sleeping too much
- Changes in weight or appetite
- Difficulty concentrating
- Feeling worthless or guilty
- Feeling helplessness
- Unexplained physical pain, such as headaches or muscle pain
- Intense boredom
- Thoughts of death or suicide
- Inability to perform day-to-day tasks
- Simple activities feel impossible, such as getting out of bed or keeping up with personal hygiene
- Problems with school or work
- Isolation from family, friends, or relationships
- Social withdrawal
- Dependence on drugs or alcohol
Does Your Depression Feel Unmanageable?
Ketamine-Assisted Psychotherapy (KAP) is a promising option for many people who are struggling with chronic depression. This holistic option is used to complement therapy sessions in order for the client to experience more frequent breakthroughs and sustained emotional well-being.
How Does Therapy Work For Depression?
For someone suffering from depression, therapy can be a powerful tool in restoring feelings of hope and joy. As a counselor, I specialize in offering compassionate, non-judgmental therapy to support clients on their journey toward improved mental health. My therapy sessions offer a safe space to explore how depression is affecting your life, build self-compassion, and develop coping strategies to manage and reduce symptoms. Throughout the process, clients can gain insight into their depression, identify areas for self-improvement, and develop healthy ways of managing their emotions.