Forms & Resources

If you are feeling anxious or overwhelmed, self-hypnosis can help you to regain a sense of calm. By taking the time to relax and focus on a self-hypnosis strategy, you can alleviate stress while allowing yourself to rest and recuperate. Self-hypnosis can help you to achieve a relaxed mental state, allowing you to reduce your emotional distress and anxiety.

This guide includes a self-hypnosis technique to reduce stress and information on scientific findings that demonstrate how hypnosis can help patients with medical conditions.

Complete the form now to get your free Couples Guide to Enhancing Communication with Hypnosis and start strengthening your relationship with your partner! This guide offers an activity based on the Gottman Method, as well as helpful resources to enhance communication. Tap into deeper levels of understanding and connection with your partner with this guide, and start your journey towards a more fulfilling and rewarding relationship.