Adolescent Counseling (Ages 13 and Up)

How Does Therapy Help Adolescents?

During the teenage years, teens often face a range of challenges and conflicts. I am dedicated to helping teens navigate these issues and develop healthy coping mechanisms and life skills. I approach counseling in an affirming and nonjudgmental manner while utilizing a variety of evidence-based strategies tailored to the unique needs of the individual.

Adolescents can benefit from talking to a professional counselor about any issues they may be facing, such as stress, academic pressure, anxiety, depression, bullying, or social struggles. I can provide adolescents with a safe and non-judgmental environment to talk about these issues, and help them develop the skills they need to be successful.

Difficulties Faced By Teens

Feelings of depression, loneliness, and emptiness
Traumatic events, such as the death of a close family member, friend, or beloved pet
Sexual, physical, or emotional abuse
Relationship issues
Low motivation and interest in activities they previously enjoyed
Social withdrawal or isolation
Excessive worry or guilt
Changes in appetite or sleep
Difficulty concentrating
Trouble controlling emotions or drastic mood swings
Acting out or excessive outbursts of anger
Alcohol, drugs, and substance abuse
Unexplained physical symptoms, such as headache or upset stomach, even though a doctor finds nothing wrong
Poor academic or behavioral performance
Low self-esteem and self-worth
Anxiety and intrusive thoughts
Stress, societal pressures, and overwhelming expectations
Poor social skills and difficulty making friends
Problems with bullying
Lack of future goals, such as careers or college
Difficulty managing stressors
Self-harming behavior and suicidal ideation
Poor communication skills or developmental delays
Difficulty regulating emotions
Poor decision-making skills

How Does The Counseling Session Work?

Counseling sessions are often held one-on-one, but they can also be held with family members, especially if an issue is impacting them. The goal of counseling is to provide teenagers with the tools they need to cope with difficult situations and foster a mindset of self-care, problem-solving, and emotional regulation.

The focus is on aiding teens in building healthy relationships and self-narrative, developing effective coping mechanisms, and learning to express and accept emotions. Many teens have been able to develop problem-solving skills, set healthy boundaries, and become more resilient after counseling.

How Can Adolescents Benefit From Counseling?

Counseling for adolescents can be incredibly beneficial for the mental and emotional health of adolescents. It provides a safe space for teens to share their feelings and gain insight into their behavior. Through counseling, teens can learn how to better manage their emotions, build self-esteem, develop better communication skills, and explore their identity. Counseling can also help adolescents foster a sense of self-awareness and acceptance, and become better equipped to handle future challenges and transition into adulthood.

Many of the teenagers who I have worked with have learned to manage their feelings and emotions in a healthy way, relied more on their support system, and improved their relationships with their family and peers.

Counseling for adolescents can be incredibly beneficial for the mental and emotional health of teenagers. It provides a safe space for teens to share their feelings and gain insight into their behavior.

As a seasoned counselor, I can provide a safe environment for adolescents to work through current stressors. Throughout the process, I will provide support and guidance, but the teen is empowered to take control of their own life and make healthy changes.

CONTACT LAURA TODAY

Adolescent Counseling (Ages 13 and Up)

How Does Therapy Help Adolescents?

Difficulties Faced By Teens

How Does The Counseling Session Work?

How Can Adolescents Benefit From Counseling?

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