Goal Achievement Hypnosis

Hypnosis is a powerful tool to use for goal achievement because it combines relaxation techniques with intentional suggestion and affirmation. By using hypnosis, people are able to access their subconscious mind — the part of the mind that is responsible for most of our behaviors, emotions, and decisions. The hypnotic induction creates a relaxed state of mind that allows the hypnotized person to be more open to suggestions. During the session, affirmations are provided that can support a person's desired goal. When these positive suggestions are used, the subconscious mind begins to organize old beliefs and patterns so it can make room for new ones. By creating a newfound belief system, it can be easier for the person to make consistent efforts and take action to reach their desired goal.