Counseling for Anxiety, Fear, and Phobias
Anxiety and fear can be overwhelming and debilitating experiences, and it is normal to feel overwhelmed and afraid in the face of what we perceive as a threat. However, when anxiety and fear become so intense that they interfere with our ability to live our lives as we would like, counseling can be an effective way to reduce those feelings and regain control.
Does Your Anxiety or Fears Feel Unmanageable?
Ketamine-Assisted Psychotherapy (KAP) is a promising tool for those who are struggling with anxiety or fear. As a holistic option, KAP is used to complement therapy sessions to help the client experience more frequent breakthroughs and sustained emotional wellness.
Difficulties Linked to Anxiety, Fear, or Phobias
- Reluctance to venture out of the house
- Hesitation to interact in social settings
- Avoiding activities or people because of fear
- Insomnia, night terrors, or other sleep difficulties
- Recurring intrusive thoughts
- Decreased productivity
- Difficulty concentrating
- Hindered relationships
- Low self-esteem
- Reduced self-confidence
- Guilt or shame
- Helplessness
- Feeling overwhelmed
- Intense feelings of panic or dread
- Physical symptoms such as chest pain, racing heart, and difficulty breathing
- Feeling excessively weary
- Unable to enjoy activities that once brought pleasure
If you are living with anxiety, fear, or phobias, please contact me to set up your appointment. Together we can work to turn negative thoughts into positive ones, increase your self-awareness, and help you build effective and adaptive coping strategies. I look forward to meeting you and helping you move toward a brighter future without fear controlling your life.