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Hypnosis To Help You Overcome Anxiety, Fear & Phobias

Does Hypnosis Help With My Anxiety and Fears?

Hypnosis is becoming an increasingly recognized and accepted treatment for helping people with anxiety, fears, and phobias. Hypnosis works by inducing an altered state of consciousness in the individual and allowing them to work on their underlying beliefs, attitudes, and behavior patterns to help eliminate or reduce their symptoms.

The use of hypnosis works on a number of levels that help target the root cause of the anxiety or fear, as well as allow the individual to become aware of their current state. The deeper insight into their own understanding helps alleviate the anxiety, fears, and phobias they are experiencing.

The use of hypnosis helps to break down the perception of what causes anxiety, fear, and phobias allowing individuals to challenge their beliefs as well as gain insight into the source of their fear. By accepting that their thoughts and feelings are normal, they can start to communicate differently with themselves and start to work on the techniques that help reduce their symptoms.

How Does Hyponsis Work?

Hypnotherapy utilizes hypnotic suggestion and induction techniques to help the individual reach a 'trance-like' state, where they can focus and access the subconscious mind. This state of suggestibility allows the hypnotist to help the person make positive changes in their mindset.

The hypnotist will give positive suggestions during hypnosis to help the individual reframe existing beliefs and create new and helpful patterns of thinking. This encourages individuals to develop confidence in their ability to cope with whatever situation they are in. As these positive changes take place, their anxiety begins to decrease, allowing them to start to face their fears instead of running away from them. Hypnosis will also help individuals with: 

  • Reducing fear and anxiety levels by talking through irrational fears and allowing individuals to recognize and challenge distorted beliefs and negative thinking patterns.
  • Developing creative strategies for coping with any anxieties or fears.
  • Relieving physical symptoms caused by anxiety, including difficulty breathing, sweating, trembling, and racing heartbeats.
  • Enhancing self-confidence and providing a sense of safety and calmness in high-pressure situations.
  • Empowering individuals to take control of their thoughts and actions instead of being ruled by fear and anxiety.

Hypnosis Can Help With These Fears

1. Social Phobias– Social phobias involve an irrational fear of being judged, scrutinized, or humiliated in social or performance situations. This can include public speaking, eating in public, or simply being around people.

2. Agoraphobia– Agoraphobia refers to an extreme fear of leaving home or being in wide-open public spaces. People suffering from agoraphobia may become too frightened to leave their homes.

3. Specific Phobias– Specific phobias entail an intense fear of certain objects or situations, such as spiders, heights, public transportation, or flying.

4. Claustrophobia– Claustrophobia involves an irrational fear of being trapped in enclosed spaces. This can include elevators, airplanes, or other small spaces. 

5. Fear of Failure– Many people experience an irrational fear of failure in various aspects of life, such as excelling in sports or academics.

6. Fear of Rejection– Fear of rejection includes a fear of being judged or rejected due to one’s physical appearance or behavior.

7. Fear of the Unknown– Fear of the unknown is an intense fear of the unknown and can be linked to a fear of the future.

8. Test Anxiety– Test anxiety entails an intense fear of taking tests and can cause individuals to become extremely anxious before, during, or after tests.

Benefits of Hypnosis

  • Hypnotherapy effectively treats the root cause of anxiety and fears, enabling individuals to understand the source of their distress and develop positive coping strategies.
  • Hypnotherapy offers a safe and controlled environment for individuals to face their fears.
  • Hypnotherapy reduces anxiety and fear levels by calming the mind and focusing on the present moment, reducing the intensity of negative thoughts and feelings.
  • Hypnotherapy encourages individuals to recognize and challenge distorted beliefs and negative thinking patterns that fuel anxiety and fear.
  • Hypnotherapy provides individuals with positive affirmations and suggestions that help to replace anxious thought patterns and build confidence.
  • Hypnotherapy helps individuals to develop creative strategies to help them cope with their fears, phobias, and anxiety.
  • Hypnotherapy can help individuals to be more aware of their body’s physical response to stress, allowing them to manage their symptoms more effectively.
  • Learning self-hypnosis helps the individual improve their response to their anxiety and fear outside of the appointment, as they can repeat the positive suggestions and affirmations to stay calm and overcome negative feelings.

Hypnosis is an effective and holistic approach to treating anxiety, fears, and phobias. With the help of a qualified hypnotist, individuals can gain a better understanding of their condition as well as develop effective strategies to overcome their difficulties. Contact Laura Davison today for the first step in overcoming your fears.

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